Posts under ‘Stacey's Blog’

Yesterday was my full body workout day with Devin…we started the workout with “jump-ups” usually my favourite but my head kept getting in the way yesterday and it took me FOREVER to get through them. Will have to improve on that next week. The rest of the workout was better..my pull ups were [...]

but it was a pretty great ride! Today I set out to do the bike ride I was SUPPOSED to do last week – leaving from my house and biking to the top of Cypress Mountain and back.
Last week I let my brain get the better of me and talked myself out of [...]

I was having a conversation with a couple of my favourite workout buddies at the gym the other day and we all agreed that summer is a REALLY tough time to stick to diet plans. Working out – not a problem – the motivation to keep the bikini body combined with beautiful days for [...]

Today was my hill training ride…my program has me scheduled to do a three hour ride on Sunday’s including one of the local mountains. For the last few weeks I have been doing a mountain ride every weekend – but JUST the mountain – as in I would drive there, ride the mountain and [...]

I have been VERY negligent about updating the blog lately! Seems that’s what happens when you go on vacation. I am now back to reality and a new routine though – the reality part isn’t that great but I’m VERY excited about the new program. Devin put a lot of work into [...]

I have spent the last 10 days on vacation – first in Comox for Canada day, then over to Crescent beach for a week and as I type this I am sitting on a patio on the sunshine coast watching waves crash in on the ocean – it’s pretty stunning!
I’m over on the sunshine coast [...]

I haven’t been around much this week because I’m on vacation at the beach – and what a perfect week for it! It’s the hottest week we’ve had so far this week and my competing tan lines (from my running shirt, bikini and sundress) tell me that I’ve been getting some sun.
I’ve been a bit [...]

Today my friend and I biked Mount Washington bottom to top and it was a TOUGH ride. I grew up skiing Mt. Washington almost every day in the winter with my Dad but never stopped to think what it would be like to do that hill in anything other than a car. Over [...]

Happy Birthday to Getfitchicks blogger Shannon – hope you’re having a fantastic day!
I went on my bike ride yesterday and it was great! Beautiful weather and a beautiful route. We went out along the water and up to Point Holmes in the Comox Valley, then it was out to Kye [...]

Today is a BEAUTIFUL day on the island! So beautiful in fact that I am about to sign off the computer and head outside to enjoy it. I arrived on the island with my bike so today will be all about heading out for a ride and then maybe a short run later [...]