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	<title>Comments for Get Fit Chicks!</title>
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	<link>http://www.getfitchicks.com</link>
	<description>A blog about chicks who want to get fit and stay fit.</description>
	<lastBuildDate>Wed, 21 Jul 2010 15:56:49 -0400</lastBuildDate>
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		<title>Comment on Staying strong (and a great weight workout) by Stacey</title>
		<link>http://www.getfitchicks.com/index.php/2010/07/staying-strong-and-a-great-weight-workout/comment-page-1/#comment-688</link>
		<dc:creator>Stacey</dc:creator>
		<pubDate>Wed, 21 Jul 2010 15:56:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.getfitchicks.com/?p=1163#comment-688</guid>
		<description>haha, I wish I had that problem!  Loving fresh salads though which is getting me back on track.  

There are always those times of the year when it&#039;s tough though aren&#039;t there? :)</description>
		<content:encoded><![CDATA[<p>haha, I wish I had that problem!  Loving fresh salads though which is getting me back on track.  </p>
<p>There are always those times of the year when it&#8217;s tough though aren&#8217;t there? <img src='http://www.getfitchicks.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on Staying strong (and a great weight workout) by Tina</title>
		<link>http://www.getfitchicks.com/index.php/2010/07/staying-strong-and-a-great-weight-workout/comment-page-1/#comment-686</link>
		<dc:creator>Tina</dc:creator>
		<pubDate>Wed, 21 Jul 2010 14:43:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.getfitchicks.com/?p=1163#comment-686</guid>
		<description>I always end up eating less in the summer because the heat kills my appetite. But whenever I&#039;m faced with extra temptations I make sure to take just a small serving of things I REALLY want. I know its rough for me during holidays though.</description>
		<content:encoded><![CDATA[<p>I always end up eating less in the summer because the heat kills my appetite. But whenever I&#8217;m faced with extra temptations I make sure to take just a small serving of things I REALLY want. I know its rough for me during holidays though.</p>
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		<title>Comment on Hill Training by Tina</title>
		<link>http://www.getfitchicks.com/index.php/2010/07/hill-training-2/comment-page-1/#comment-683</link>
		<dc:creator>Tina</dc:creator>
		<pubDate>Sun, 18 Jul 2010 20:36:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.getfitchicks.com/?p=1159#comment-683</guid>
		<description>I could not agree more that the mind can help us or hurt us depending on how we use it. I&#039;m glad you still got in a good workout...and now you can be even more motivated to push through the next time around.</description>
		<content:encoded><![CDATA[<p>I could not agree more that the mind can help us or hurt us depending on how we use it. I&#8217;m glad you still got in a good workout&#8230;and now you can be even more motivated to push through the next time around.</p>
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		<title>Comment on Happy Birthday Shan (and biking Mount Washington) by Shannon</title>
		<link>http://www.getfitchicks.com/index.php/2010/07/happy-birthday-shan-and-biking-mount-washington/comment-page-1/#comment-675</link>
		<dc:creator>Shannon</dc:creator>
		<pubDate>Wed, 07 Jul 2010 16:01:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.getfitchicks.com/?p=1138#comment-675</guid>
		<description>Thanks Stacey!! Happy Belated Birthday to you too!! Sounds like you had a great weekend.</description>
		<content:encoded><![CDATA[<p>Thanks Stacey!! Happy Belated Birthday to you too!! Sounds like you had a great weekend.</p>
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		<title>Comment on New goals and new programs by Stacey</title>
		<link>http://www.getfitchicks.com/index.php/2010/06/new-goals-and-new-programs/comment-page-1/#comment-654</link>
		<dc:creator>Stacey</dc:creator>
		<pubDate>Fri, 25 Jun 2010 16:38:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.getfitchicks.com/?p=1125#comment-654</guid>
		<description>It would be GREAT to see you there!  So much fun!  Keep us posted on your training.  :D</description>
		<content:encoded><![CDATA[<p>It would be GREAT to see you there!  So much fun!  Keep us posted on your training.  <img src='http://www.getfitchicks.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
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		<title>Comment on New goals and new programs by AndreaClaire</title>
		<link>http://www.getfitchicks.com/index.php/2010/06/new-goals-and-new-programs/comment-page-1/#comment-652</link>
		<dc:creator>AndreaClaire</dc:creator>
		<pubDate>Fri, 25 Jun 2010 00:51:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.getfitchicks.com/?p=1125#comment-652</guid>
		<description>Good luck with all of your goals! The Victoria Half is one of my goals for October :)</description>
		<content:encoded><![CDATA[<p>Good luck with all of your goals! The Victoria Half is one of my goals for October <img src='http://www.getfitchicks.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on Tracking my progress as I count down to my goal by Caroline</title>
		<link>http://www.getfitchicks.com/index.php/2010/06/tracking-my-progress-as-i-count-down-to-my-goal/comment-page-1/#comment-651</link>
		<dc:creator>Caroline</dc:creator>
		<pubDate>Thu, 24 Jun 2010 15:02:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.getfitchicks.com/?p=1122#comment-651</guid>
		<description>I will definitely do the WW Walk-it Challenge! 

Our meeting night is the same night of the walk so we&#039;re doing it on the weekend!

Hope you had a good walk!</description>
		<content:encoded><![CDATA[<p>I will definitely do the WW Walk-it Challenge! </p>
<p>Our meeting night is the same night of the walk so we&#8217;re doing it on the weekend!</p>
<p>Hope you had a good walk!</p>
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		<title>Comment on Tracking my progress as I count down to my goal by AndreaClaire</title>
		<link>http://www.getfitchicks.com/index.php/2010/06/tracking-my-progress-as-i-count-down-to-my-goal/comment-page-1/#comment-649</link>
		<dc:creator>AndreaClaire</dc:creator>
		<pubDate>Thu, 24 Jun 2010 02:36:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.getfitchicks.com/?p=1122#comment-649</guid>
		<description>A good way to start is to do your WW Walk-It Challenge today :P

I just got back from mine :)</description>
		<content:encoded><![CDATA[<p>A good way to start is to do your WW Walk-It Challenge today <img src='http://www.getfitchicks.com/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' /> </p>
<p>I just got back from mine <img src='http://www.getfitchicks.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on Loving Fresh Salads! by AndreaClaire</title>
		<link>http://www.getfitchicks.com/index.php/2010/06/loving-fresh-salads/comment-page-1/#comment-648</link>
		<dc:creator>AndreaClaire</dc:creator>
		<pubDate>Thu, 24 Jun 2010 00:02:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.getfitchicks.com/?p=1116#comment-648</guid>
		<description>Dried. With pine nuts and/or almond slivers.

Hmmm, I think I know what I&#039;m having for dinner.</description>
		<content:encoded><![CDATA[<p>Dried. With pine nuts and/or almond slivers.</p>
<p>Hmmm, I think I know what I&#8217;m having for dinner.</p>
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		<title>Comment on OMG Ten pounds in a month? by Tracking my progress as I count down to my goal &#8211; Get Fit Chicks!</title>
		<link>http://www.getfitchicks.com/index.php/2009/10/omg-ten-pounds-in-a-month/comment-page-1/#comment-647</link>
		<dc:creator>Tracking my progress as I count down to my goal &#8211; Get Fit Chicks!</dc:creator>
		<pubDate>Wed, 23 Jun 2010 21:24:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.getfitchicks.com/?p=175#comment-647</guid>
		<description>[...] wedding I have to find a way to eat healthy and keep up with at least a few workouts a week.  I gained 10 pounds in a month in the past, and if I&#8217;m not careful I could do it again and lose all the work I&#8217;ve put [...]</description>
		<content:encoded><![CDATA[<p>[...] wedding I have to find a way to eat healthy and keep up with at least a few workouts a week.  I gained 10 pounds in a month in the past, and if I&#8217;m not careful I could do it again and lose all the work I&#8217;ve put [...]</p>
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