More positive news in the world of injury recovery – I don’t have to do physio anymore!! At least not for awhile anyway. After taking a couple of weeks off running to let my IT/hammy/knee heal up (and finding my return to running was pain free) I went to see my physio for [...]
Posts Tagged ‘injury’
Back to Running!
I am BACK running again. Whoohoo! I’ve posted a fair bit about the problems I had with my hamstring and then with my IT-band which eventually led to my having to take a full 2 weeks off running (a long time when you’re used to following a pretty strict schedule!) After the [...]
The Slow Road to Recovery
And here we go – yet another update about my hammy/IT-band and my marathon training! The last little while I’ve been trying to be smarter about how I’m rehabbing this “issue” (still not calling it an injury!) I’ve been doing shorter runs, focusing more on form than pace, rolling it out, stretching more…all [...]
More “injury” rehab
I posted a little while ago about a knee issue that I was having on my long run. Long story short – 2 weeks ago after my long run I found myself unable to put any weight on my right leg without shooting pain going through my knee. I was terrified that I [...]
