Do you ever get nervous? Or maybe just lazy? I have a serious case of the “I-don’t-feel-like-working-out” blues tonight. It’s funny how I’ll look for any reason (ahem, excuse) not to go and workout. I know, I know, I’ll feel so much better for it after but actually getting to the gym seems like so [...]
Posts Tagged ‘workouts’
Falling off the wagon
Last week I was doing so well and I was going to the gym three times a week. I couldn’t wait to tell you all about it! But then something happened this week and I fell off the wagon, so-to-speak. I have been very busy with a lot going on. I prepared and taught two [...]
What I learned the hard way
Last time I blogged, I talked about focus and challenging myself. I figured if I’m going to “preach” about focus then I should practice it too. The last few times I’ve been to the gym, I’ve worked hard to focus on keeping my core strong and my shoulders down. It’s made such a difference!
I can not begin to [...]
Thanksgiving (or Holiday) eating
Maintaining a healthy diet around the holidays is TOUGH. I found this out first hand this past weekend when I was home for Thanksgiving with my family. I am extremely lucky because I have a very supportive family who are aware of my desire to maintain a healthy diet and they go out [...]
Looking Back
Yesterday was a tough workout day. My legs were still fatigued from my weekend workouts and so every step at the gym felt like it took a LOT of effort. I managed to get through an 80 minute low-impact cardio workout (an hour on the ellipticals and 20 minutes on the bike) but [...]
